Shashankasana: Detox Your Body and Relieve Stress Naturally

New Delhi: Sitting for long hours at the office often leads to back pain and rising mental stress, common issues affecting many. However, these problems are not impossible to overcome. Yoga offers a simple and effective way to keep the body healthy and balanced. One such beneficial pose is shashankasana. Also known as the Rabbit […]

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Kukkutasana Yoga Benefits: Reduce Belly Fat and Boost Concentration | Udaipur Kiran

New Delhi, December 6 – There are several yoga poses that not only provide strength to the body but also awaken internal energy. ‘Kukkutasana’ is one such yoga pose that maintains body balance while strengthening shoulder and abdominal muscles. ‘Kukkutasana’ is a Sanskrit word where ‘Kukkut’ means ‘rooster’ and ‘asana’ means ‘posture’. While performing this […]

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