New Delhi, May 19: In today’s fast-paced lifestyle, while mobility has increased, physical activity has significantly decreased. As a result, many individuals are suffering from back, waist, and neck pain. A highly effective solution to this problem is Ardhachakrasana. This important yoga pose takes the shape of a half-wheel during practice. In Sanskrit, ‘Ardh’ means […]
New Delhi, May 16: The kidneys are vital organs in our body, responsible for filtering blood, removing toxins, and maintaining water balance. When the kidneys do not function properly, it can lead to various health issues, including fatigue, swelling, urinary problems, and overall weakness. In such cases, the Ministry of AYUSH recommends practicing yoga, with […]
New Delhi, March 28: Yoga is an invaluable heritage of Indian culture, serving as an ancient method to maintain physical and mental health. Among the many asanas, Garbha Asana is considered an advanced and effective posture. This advanced Hatha Yoga pose resembles the fetal position, mimicking the shape of a fetus in the womb. Garbha […]
New Delhi: Sitting for long hours at the office often leads to back pain and rising mental stress, common issues affecting many. However, these problems are not impossible to overcome. Yoga offers a simple and effective way to keep the body healthy and balanced. One such beneficial pose is shashankasana. Also known as the Rabbit […]
New Delhi, December 6 – There are several yoga poses that not only provide strength to the body but also awaken internal energy. ‘Kukkutasana’ is one such yoga pose that maintains body balance while strengthening shoulder and abdominal muscles. ‘Kukkutasana’ is a Sanskrit word where ‘Kukkut’ means ‘rooster’ and ‘asana’ means ‘posture’. While performing this […]
