Strengthen Your Digestive System with Garbha Asana

[ad_1] New Delhi, March 28: Yoga is an invaluable heritage of Indian culture, serving as an ancient method to maintain physical and mental health. Among the many asanas, Garbha Asana is considered an advanced and effective posture. This advanced Hatha Yoga pose resembles the fetal position, mimicking the shape of a fetus in the womb. […]

Ayurvedic Mix of Brahmi, Shankhpushpi, Ashwagandha Eases Stress and Overthinking

[ad_1] New Delhi: In Ayurveda, the combination of Brahmi, ashwagandha, and Shankhpushpi is considered highly effective in relieving stress, anxiety, and overthinking. Ayurvedic experts recommend this blend for Mental health issues related to tension and excessive worrying. Brahmi nourishes the brain, enhancing memory and concentration. Ashwagandha helps regulate stress hormones and strengthens the body. Shankhpushpi […]

20 Minutes of Meditation Boosts Mind, Body, and Hormone Balance

[ad_1] New Delhi: In the race to advance careers and stay ahead in competition, basic life needs are often overlooked. People neglect proper nutrition and HEALTH. While many spend hours sweating it out in gyms to maintain physical fitness, Mental health frequently takes a backseat. Restlessness in the mind and brain gradually turns into stress, […]

Kiara Advani Speaks on 8-Hour Work Shift in Film Industry

[ad_1] The ongoing debate in the film industry about working hours intensified after actress Deepika Padukone demanded an eight-hour work shift. Many artists have supported Deepika’s stance, and now actress Kiara Advani has openly shared her views on the matter. Kiara, who became a mother to daughter Saraiyah in July 2025, is now fully prepared […]

PUBG Addiction Turns Forest into Gaming Hub for Children in Kiriburu | Udaipur Kiran

[ad_1] West Singhbhum, October 17 (Udaipur Kiran): The iron ore town of Kiriburu in Jharkhand’s West Singhbhum district is facing an unusual problem — a growing addiction to the online battle game PUBG among children. What was once a quiet forest area behind the Apex office has now turned into a “gaming zone,” where local […]