Health – 9xm News

Changeri Grass: A Natural Remedy for Heart and Skin Health

New Delhi: ayurveda has long valued many natural herbs and plants for their medicinal properties, used traditionally to treat a variety of ailments. One such plant is the seemingly simple Changeri grass, which holds a special place in Ayurvedic medicine due to its wide range of health benefits. Changeri grass is commonly found around us […]

PIMS Udaipur Holds Workshop on Mental Health and Addiction Awareness

The Pacific Institute of Medical Sciences (PIMS), UDAIPUR, organised a workshop on Friday as part of the drug de-addiction Week. The event was conducted under the joint supervision of the departments of Psychiatry, Anatomy, Physiology, and Community Medicine. The workshop, titled “Mental Health – Saying Goodbye to Addiction and Substance Abuse”, was attended by faculty […]

Winter Foot Care Essential for Health, Ayurveda Explains Why

New Delhi: Cold air and chilly floors during winter affect the body deeply, with the feet being the most impacted. If feet are not kept warm and clean, problems like difficulty in sleeping, stiffness, cramps, and pain can arise. According to Ayurveda, there are nearly 72,000 nerve endings in the feet connected to other body […]

Food Sends Signals to Body; Repeated Habits Shape Health

New Delhi: Health is shaped not over decades alone but with every meal consumed. While many believe that good health develops over a long period, biology suggests otherwise. It is the repeated habits that truly build health. Food acts as a signal to the body. Celebrity nutritionist Pooja Makheja explains that within minutes to hours […]

Understanding Uyir Tatukkal: The Three Vital Forces of Health

New Delhi: siddha medicine, one of India’s ancient traditional healing systems, is based on the concept of ‘Uyir Tatukkal’. Uyir Tatukkal refers to the three fundamental life energies or biological forces that govern vital processes in the human body. These three forces are Vali, Azhal, and Ayyam. According to the Ministry of AYUSH, Government of […]

Palash: The Miraculous Medicinal Tree for Health and Beauty

Palash is regarded as a highly valuable medicinal tree in Ayurveda. Its flowers, leaves, seeds, and bark all possess medicinal properties and are used in various Ayurvedic remedies. This tree is considered a boon not only for HEALTH but also for enhancing beauty. According to Ayurveda, the correct use of palash flowers and leaves can […]

Oolong Tea: Benefits from Weight Loss to Heart Health

New Delhi, 4 January – Tea holds a special place in Indian life, with many varieties enjoyed across the country. Among these, oolong tea is gradually gaining popularity. In ayurveda, oolong tea is valued for its role in maintaining bodily balance, while science recognises it as a lightly fermented tea rich in natural beneficial compounds. […]

Calcium-Rich Sesame Seeds Boost Bone Health

New Delhi, 2 January. Irregular eating habits and a disturbed daily routine gradually weaken the body. This often leads to weak bones and loose muscles. Joint pain, back pain, and fatigue become common problems. However, nature offers a simple solution—sesame seeds. These tiny seeds are packed with essential minerals like calcium, magnesium, and phosphorus. These […]

Compression socks, aspirin and makeup: Trump admits concealing visible signs of health problems | World News

Donald Trump has acknowledged using medical compression socks and cosmetic makeup to manage and conceal visible signs of health issues, as scrutiny around his age and physical condition intensifies. In a rare moment of candour later in the interview, the 79-year-old president confirmed to The Wall Street Journal that swelling in his legs and bruising […]

Cinnamon: More Than a Spice, a Health Booster

Udaipur Kiran, New Delhi, 2 January – Cinnamon, commonly used as a spice in our daily meals, is not just for enhancing taste. In Ayurveda, it is regarded as a natural medicine. When consumed in the right quantity, cinnamon proves to be a boon for health. Whether it is digestive issues, cough and cold, sugar […]