Vitamin E Supports Both Skin and Brain Health | Udaipur Kiran

New Delhi, 18 December. Maintaining a healthy body requires more than just external care; internal nutrition is equally important. The real strength of the body comes from the right nutrients, minerals, and vitamins. Today, we focus on vitamin E. Vitamin E is often known as the “skin vitamin,” but its benefits extend far beyond skin […]

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Sun Exposure Vital for Vitamin D in Winter, Say Ayurveda Experts | Udaipur Kiran

New Delhi, 21 November (Udaipur Kiran). A healthy lifestyle not only depends on nutritious food but also on regular exposure to sunlight. During winter, the body often faces a deficiency of Vitamin D, leading to fatigue, weak bones, muscle stiffness and mood swings. While supplements are commonly advised, Ayurveda suggests that natural sunlight remains the […]

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