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Ram Kapoor Diet: 3 simple diet rules Ram Kapoor followed to lose 55 kilos naturally |

Actor Ram Kapoor’s remarkable weight loss journey in 2024 saw him shed over 55 kgs naturally in 18 months. Eschewing surgery, the 51-year-old adopted a simple yet effective strategy: two meals a day, no snacking, and no food after 6:30 pm. Actor Ram Kapoor shed over 55 kgs in 2024. His weight loss journey was […]

IND vs ENG, 1st Test Day 3 Highlights: Jasprit Bumrah bags five, Harry Brook misses ton, India ahead at Headingley | Cricket News

Jasprit Bumrah (Getty Images) NEW DELHI: Despite a valiant effort from Jasprit Bumrah and a fluent start by KL Rahul, India endured another patchy day in the field as England posted 465 in their first innings to nearly wipe out India’s advantage on Day 3 of the first Test at Headingley on Sunday.India ended the […]

IND vs ENG: ‘What is the tone?’ – Gautam Gambhir slammed after Rishabh Pant’s ‘brainfade’ dismissal | Cricket News

India’s Rishabh Pant (AP Photo/Scott Heppell) Rishabh Pant scored a remarkable century at Headingley in the first Test against England on Saturday, surpassing MS Dhoni’s record for most centuries by an Indian wicketkeeper-batter. The 27-year-old’s innings of 134 ended when he was dismissed by Josh Tongue, leading to criticism from commentator Dinesh Karthik regarding head […]

Blood Pressure: Morning vs evening: What’s the best time to take blood pressure medicine? |

If you pop your blood pressure pill in the morning simply because your doctor said so, or because that’s what your routine looks like, you’re not alone. But did you know that when you take your medication might be just as important as what you take?Yes, timing could be the secret ingredient that makes your […]

Liver damage starts here: The everyday kitchen staple no one warned you about |

We all reach for the same few bottles of cooking oil—sunflower, soybean, canola, maybe even ghee—thinking we’re making smart choices. But here’s a twist: those “healthy” or “everyday” oils might be slowly damaging your liver and kidneys—especially if they’re overheated, reheated, or used way too often. Seed oils: Inflammation rockets hiding in plain sight From […]

IND vs ENG: Drama at Headingley! Jasprit Bumrah denied wicket by shocking no-ball call | Cricket News

Jasprit Bumrah (Getty Images) NEW DELHI: It was a day when no Indian bowler toiled as relentlessly as Jasprit Bumrah. England, replying to India’s formidable first-innings total of 471, ended Day 2 at 209/3 — all three wickets belonging to Bumrah. As always, when India needed a breakthrough, they turned to their premier pacer, and […]

High Blood Pressure Remedies: 7 simple home remedies to manage High Blood Pressure |

High blood pressure, also known as Hypertension, is a chronic condition, where the force of blood against your artery walls is consistently too high. If left uncontrolled, high BP can lead to a heart attack or stroke, both of which can be fatal. The good news is that with proper diet, lifestyle changes, and exercise, […]

‘Not asking for US green light’: Netanyahu says Israel will hit all nuclear sites in Iran; quiet on eliminating Khamenei

Prime Minister Benjamin Netanyahu has made it clear that Israel will not wait for a US green light to continue its military campaign against Iran and is fully committed to hitting all Iranian nuclear sites — including the heavily fortified Fordo facility. “We will achieve all our objectives and hit all of their nuclear facilities. […]

Double trouble: Air India asked to remove 3 crew rostering officials & gets show-cause for violating pilot flying hour norms | India News

NEW DELHI: The Directorate General of Civil Aviation (DGCA) has ordered the removal of three Air India officials who are incharge of crew rostering following “lapses in licensing, rest, and recency requirements”. The regulator has also issued a show-cause to the airline for operating two flights — Bangalore-London on May 16 & 17 — by […]

Operation Sindhu: Second rescue flight carrying 290 Indian students lands in Delhi; evacuated from war-hit Iran | India News

Indians evacuated from Iran arrived in New Delhi NEW DELHI: A flight carrying 290 Indian students, primarily from Jammu and Kashmir, arrived at Delhi Airport from Mashhad, Iran, on Friday night after Tehran opened its airspace. The Indian government launched Operation Sindhu to safely transport its citizens from the Middle Eastern region amidst growing tensions […]