Metabolic doctor shares 7-day routine to lose belly fat naturally |

Belly fat isn’t just about appearance, it’s closely linked with metabolic health, hormones, and even sleep cycles. While many people jump into extreme diets or endless crunches, Dr. Sudhanshu Rai, a metabolic doctor and sports physio, believes the real solution lies in resetting your body’s natural rhythm. WHO says removing sugar from diet can save […]

Ram Kapoor Diet: 3 simple diet rules Ram Kapoor followed to lose 55 kilos naturally |

Actor Ram Kapoor’s remarkable weight loss journey in 2024 saw him shed over 55 kgs naturally in 18 months. Eschewing surgery, the 51-year-old adopted a simple yet effective strategy: two meals a day, no snacking, and no food after 6:30 pm. Actor Ram Kapoor shed over 55 kgs in 2024. His weight loss journey was […]

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