Meditation – 9xm News

20 Minutes of Meditation Boosts Mind, Body, and Hormone Balance

New Delhi: In the race to advance careers and stay ahead in competition, basic life needs are often overlooked. People neglect proper nutrition and HEALTH. While many spend hours sweating it out in gyms to maintain physical fitness, Mental health frequently takes a backseat. Restlessness in the mind and brain gradually turns into stress, insomnia, […]

‘One World, One Heart’: Global Meditation Event on World Meditation Day | Udaipur Kiran

Udaipur, 18 December (Udaipur Kiran) — To mark World Meditation Day on 21 December 2025, the Heartfulness Movement will host a historic global live meditation session, aimed at spreading peace, harmony and inner balance across the world. The event will be led by Heartfulness global guide Pujya Daaji Kamlesh D. Patel. The live meditation will […]

Pacific Institute of Management Organises Art Therapy and Meditation Workshop for Mental Well-being | Udaipur Kiran

Udaipur, October 17 (Udaipur Kiran): The Mental Well-being Club of Pacific Institute of Management, under the Pacific Academy of Higher Education and Research University, Udaipur, organised a special workshop on Art Therapy with Meditation to mark World Mental Health Day. Renowned art therapist and trainer Shweta Pariwala guided participants through various techniques of meditation and […]