Lifestyle Changes For Hypertension Archives

August 17, 2025
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American Heart Association releases new guidelines for blood pressure management

If you’ve ever been puzzled by blood pressure numbers or wondered what’s really changed in the guidelines, you’re in the right place. On August 14, 2025, the American Heart Association (AHA) and the American College of Cardiology (ACC), along with a slew of trusted partners, dropped their 2025 guideline for preventing, detecting, evaluating, and managing […]

July 16, 2025
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How to reduce blood pressure without medication: 10 easy tips |

High blood pressure is also called hypertension. Hypertension happens when force of our blood pushing the walls is too high. When blood pressure is too high for longer period it will lead to injury to blood vessels leading to various issues like heart attack, brain stroke, vision loss, blockage of legs, kidney problems, aortic dissection […]