A healthy heart depends on more than just diet and exercise; quality sleep plays a key role too. According to US-based cardiologist Dr Sanjay Bhojraj, the most effective habit for managing blood pressure isn’t simply sleeping more, but maintaining a consistent sleep schedule. Going to bed and waking up at the same time each day […]
Heart attacks are usually framed as sudden emergencies, but research shows they commonly follow a slow, silent buildup that begins long before pain or hospital alarms. A major analysis of CARDIA participants found that moderate-to-vigorous physical activity (MVPA) — things like brisk walking, cycling or swimming — often starts a steady decline about 12 years […]
12 skin symptoms could signal a heart problem Your heart and blood vessels never take a day off, yet they rarely complain until trouble is brewing. Dermatologists at Harvard-affiliated hospitals like to say, “If you want to meet the heart early, look at the skin.” That advice is backed by the American Academy of Dermatology […]
