healthy aging – 9xm News

Barack Obama meets 102-year-old woman: HER simple food secrets go viral, inspiring millions with longevity lessons and life tips |

Former US President Barack Obama delighted millions by posting a short clip on X of his meeting with a 102-year-old woman, captioned, “Susan, I hope I look as good as you at 102!” The heartwarming exchange showed Obama greeting her warmly before playfully asking the question on everyone’s mind: what does she eat to stay […]

Insights from UK’s unlikely ‘Blue Zone’ where people regularly live past 100 | World News

By the sea in southwest England, a surprising trend is emerging—residents of Plymouth are living longer, healthier lives than most of their UK peers. According to a Daily Mail report on the Midlife Clarity Index study by Vista Health, Plymouth stands out as the UK city with the healthiest midlifers—people in their 40s, 50s, and […]

Three women centenarians say that the secret to long life isn’t diet and exercise, BUT…..

For years scientists have tried to find a pattern in the lives of people who live long. What is it that keeps them healthy and strong while other succumb to disease and death at a similar age? What is the right formula for longevity? Have you ever wondered what is the secret to a long, […]