New Delhi: Health is shaped not over decades alone but with every meal consumed. While many believe that good health develops over a long period, biology suggests otherwise. It is the repeated habits that truly build health. Food acts as a signal to the body. Celebrity nutritionist Pooja Makheja explains that within minutes to hours […]
New Delhi: Typhoid, also known as enteric fever, has become a common yet serious HEALTH issue today. This disease primarily spreads due to contaminated water, unhygienic food, and poor lifestyle habits. Many people believe typhoid only transmits from an infected person, but in reality, some daily habits can also increase the risk of contracting it. […]
A recent article outlines seven morning habits aimed at improving brain function and enhancing mental clarity, emphasizing the importance of routine in rewiring cognitive patterns for better productivity and overall well-being. Exposure to sunlight enhances mood, energy, and Vitamin D production, according to health experts. Individuals are encouraged to seek sunlight, even on overcast days, […]
