Essential – 9xm News

Winter Foot Care Essential for Health, Ayurveda Explains Why

New Delhi: Cold air and chilly floors during winter affect the body deeply, with the feet being the most impacted. If feet are not kept warm and clean, problems like difficulty in sleeping, stiffness, cramps, and pain can arise. According to Ayurveda, there are nearly 72,000 nerve endings in the feet connected to other body […]

First time in Dubai? Here are 5 essential apps every visitor needs on their phone | World News

First-time Dubai visitors can navigate, call, travel, and access services easily using 2GIS, Botim, Careem, NolPay, and DubaiNow/Representative Image Traveling to Dubai for the first time can be exciting, but navigating a new city comes with its own challenges. From getting around to staying connected, having the right apps on your phone can make your […]

Why Spinach, Bathua and Fenugreek Are Essential in Winter: Scientific and Ayurvedic Insights | Udaipur Kiran

New Delhi, 19 November (Udaipur Kiran). Winter brings with it an abundance of green leafy vegetables such as spinach, bathua and fenugreek — all rich in nutrition and an important part of traditional Indian meals. For generations, elders have emphasised their importance during the colder months, highlighting their numerous health benefits. From both scientific and […]

Cat Adventure Game Stray Reportedly Coming to PS Plus Essential in November | Udaipur Kiran

New Delhi, October 28 (Udaipur Kiran): The popular action-adventure title Stray, where players take on the role of a cat exploring a futuristic robot-inhabited city, is reportedly set to join the PlayStation Plus Essential lineup in November 2025. According to a report by Dealabs, shared by reliable tipster Billbil-kun, Stray will be available to PS […]

Ramadan in UAE: Essential rules, etiquette, and legal guidelines every expat should know | World News

During Ramadan in the UAE, expats must avoid eating, smoking, and wear modest clothing in public/Representative Image During the holy month of Ramadan, daily life in the UAE undergoes a noticeable shift. This period is marked by fasting, prayer, and reflection for Muslims — but also brings important cultural and legal expectations for non-Muslim residents […]

Massachusetts Thunderstorm Watch alert: Forecast, severe weather risks, tornado warnings, and essential safety tips | World News

Severe weather is returning to Massachusetts as the National Weather Service (NWS) has issued a Thunderstorm Watch covering much of the state until this evening. This alert warns residents of the potential for dangerous thunderstorms that may bring damaging winds, hail, frequent lightning, and localised flooding. The watch affects nine counties, including Berkshire, Essex, Franklin, […]

Government Fixes Retail Prices of 42 Essential Drugs, Big Relief for Patients | Udaipur Kiran

(Udaipur Kiran): The Central Government has fixed the retail prices of 42 commonly used medicines, a move aimed at providing relief to patients and curbing overcharging in pharmacies. The order has been issued by the National Pharmaceutical Pricing Authority (NPPA). Among the medicines included are Meropenem & Sulbactam Injection (Zydus Healthcare) — a broad-spectrum antibiotic […]