Simple exercise to lower blood sugar after meals, says French biochemist |

Blood sugar spikes after meals can strain the body, raising the risk of insulin resistance, type 2 diabetes, and heart disease over time. While diet is important, research shows that light activity after eating can significantly reduce these spikes by helping muscles absorb glucose from the bloodstream. French biochemist Jessie Inchauspé, widely known as the […]

Control blood sugar levels with these 10 powerful morning drinks |

Managing blood sugar levels naturally is essential for overall health, and incorporating simple drinks and foods can make a big difference. Remedies like apple cider vinegar drink, green tea, black coffee, and vegetable smoothies are known to improve insulin sensitivity and help regulate glucose levels. Additionally, cinnamon tea, lemon water, aloe vera juice, and fenugreek […]

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