Ayurveda – 9xm News

Winter Foot Care Essential for Health, Ayurveda Explains Why

New Delhi: Cold air and chilly floors during winter affect the body deeply, with the feet being the most impacted. If feet are not kept warm and clean, problems like difficulty in sleeping, stiffness, cramps, and pain can arise. According to Ayurveda, there are nearly 72,000 nerve endings in the feet connected to other body […]

Sun Exposure Vital for Vitamin D in Winter, Say Ayurveda Experts | Udaipur Kiran

New Delhi, 21 November (Udaipur Kiran). A healthy lifestyle not only depends on nutritious food but also on regular exposure to sunlight. During winter, the body often faces a deficiency of Vitamin D, leading to fatigue, weak bones, muscle stiffness and mood swings. While supplements are commonly advised, Ayurveda suggests that natural sunlight remains the […]

Mahanarayan Oil Helpful for Joint and Muscle Care in Winter: Ayurveda Experts | Udaipur Kiran

New Delhi, 21 November (Udaipur Kiran). With the onset of winter, many people experience stiffness, muscle strain, joint pain and cold-related discomfort. Ayurveda suggests that these issues are often linked to an imbalance of Vata and Kapha in the body. In such conditions, Mahanarayan Oil is widely regarded as a supportive remedy for bone and […]

Why Ayurveda Recommends Foot Massage Before Sleep | Udaipur Kiran

New Delhi, October 19 (Udaipur Kiran): Massaging your feet with sesame or mustard oil before going to bed is an ancient Ayurvedic practice known as Padabhyanga. In today’s fast-paced lifestyle, where stress, fatigue, and sleeplessness are common, this simple ritual can be a natural way to relax both the mind and body. According to Ayurveda, […]