Food Sends Signals to Body; Repeated Habits Shape Health

New Delhi: Health is shaped not over decades alone but with every meal consumed. While many believe that good health develops over a long period, biology suggests otherwise. It is the repeated habits that truly build health. Food acts as a signal to the body. Celebrity nutritionist Pooja Makheja explains that within minutes to hours […]

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Why Your Face Swells in the Morning: It’s Not Just About Salt

New Delhi – Do you often wake up with a swollen face? Despite many efforts, does the puffiness not seem to reduce? Most people assume that excess salt intake is the sole cause, but often the reasons are quite different. Low salt or water intake, lack of sleep, inflammation in the body, and hormonal imbalances […]

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