healthy lifestyle

Why Your Face Swells in the Morning: It’s Not Just About Salt

New Delhi – Do you often wake up with a swollen face? Despite many efforts, does the puffiness not seem to reduce? Most people assume that excess salt intake is the sole cause, but often the reasons are quite different. Low salt or water intake, lack of sleep, inflammation in the body, and hormonal imbalances […]

Follow This Ayurvedic Routine for a Disease-Free Life

New Delhi, 2 January. The human body works like a machine that requires the right quality of fuel to function smoothly and stay healthy. The body follows a rhythm, and when this rhythm is proper, it becomes very difficult for any disease to enter the body, and ageing slows down. In scientific terms, this is […]

Ayurvedic Methods to Reduce Weight Naturally | Udaipur Kiran

New Delhi, December 5 (Udaipur Kiran) – Weight loss is not a one or two-day trick, but a natural process of balancing the digestive fire within the body. Ayurveda says that obesity increases when our digestive fire becomes weak and food is not digested properly. In such cases, toxins start accumulating in the body and […]