[ad_1] New Delhi: Obesity has become a major HEALTH concern in the country, with even Prime Minister Narendra Modi urging people to stay alert about it. Obesity is not merely an issue of weight gain but a root cause for many serious health problems. It weakens the body and increases susceptibility to various diseases. However, […]
[ad_1] New Delhi, 2 January. There is an old saying, “As is the food, so is the mind and health.” This means that what we eat affects both our mind and body. The ancient Siddha medical system also views food from this perspective. According to this system, food is of three types, each influencing the […]
[ad_1] New Delhi, 2 January. Irregular eating habits and a disturbed daily routine gradually weaken the body. This often leads to weak bones and loose muscles. Joint pain, back pain, and fatigue become common problems. However, nature offers a simple solution—sesame seeds. These tiny seeds are packed with essential minerals like calcium, magnesium, and phosphorus. […]
[ad_1] New Delhi, 2 January. Due to changing lifestyles and improper eating habits, many people suffer from acidity or stomach burning problems. Some simple home remedies can help relieve this issue effectively. Cumin (Jeera): Cumin is highly beneficial for digestion. The natural compounds in cumin help digest food quickly and reduce the acidity accumulated in […]
[ad_1] Udaipur Kiran, New Delhi, 2 January – Cinnamon, commonly used as a spice in our daily meals, is not just for enhancing taste. In Ayurveda, it is regarded as a natural medicine. When consumed in the right quantity, cinnamon proves to be a boon for health. Whether it is digestive issues, cough and cold, […]
[ad_1] New Delhi, 2 January. The human body works like a machine that requires the right quality of fuel to function smoothly and stay healthy. The body follows a rhythm, and when this rhythm is proper, it becomes very difficult for any disease to enter the body, and ageing slows down. In scientific terms, this […]
[ad_1] New Delhi, 30 December. The harsh winter cold, dense fog, chilling winds, and frosty weather have made life difficult for many. During this season, weakened immunity often leads to common illnesses like cold, cough, and fever. Fortunately, seasonal fruits available at this time provide internal warmth, abundant nutrition, and strengthen the body’s defense system. […]
[ad_1] New Delhi, 18 December. To keep the body fit and active, including dry fruits in the diet is essential. Dry fruits not only nourish the body’s cells but also support mental alertness and brain health. It is often advised to soak dry fruits overnight before consuming them. But why is this recommended? Today, we […]
[ad_1] New Delhi, 18 December. Maintaining a healthy body requires more than just external care; internal nutrition is equally important. The real strength of the body comes from the right nutrients, minerals, and vitamins. Today, we focus on vitamin E. Vitamin E is often known as the “skin vitamin,” but its benefits extend far beyond […]
[ad_1] New Delhi, December 6 – There are several yoga poses that not only provide strength to the body but also awaken internal energy. ‘Kukkutasana’ is one such yoga pose that maintains body balance while strengthening shoulder and abdominal muscles. ‘Kukkutasana’ is a Sanskrit word where ‘Kukkut’ means ‘rooster’ and ‘asana’ means ‘posture’. While performing […]
