Udaipur Kiran, New Delhi, 2 January – Cinnamon, commonly used as a spice in our daily meals, is not just for enhancing taste. In Ayurveda, it is regarded as a natural medicine. When consumed in the right quantity, cinnamon proves to be a boon for health. Whether it is digestive issues, cough and cold, sugar […]
New Delhi, 2 January. The human body works like a machine that requires the right quality of fuel to function smoothly and stay healthy. The body follows a rhythm, and when this rhythm is proper, it becomes very difficult for any disease to enter the body, and ageing slows down. In scientific terms, this is […]
New Delhi, 30 December. The harsh winter cold, dense fog, chilling winds, and frosty weather have made life difficult for many. During this season, weakened immunity often leads to common illnesses like cold, cough, and fever. Fortunately, seasonal fruits available at this time provide internal warmth, abundant nutrition, and strengthen the body’s defense system. Ayurveda […]
New Delhi, 18 December. To keep the body fit and active, including dry fruits in the diet is essential. Dry fruits not only nourish the body’s cells but also support mental alertness and brain health. It is often advised to soak dry fruits overnight before consuming them. But why is this recommended? Today, we explain […]
New Delhi, 18 December. Maintaining a healthy body requires more than just external care; internal nutrition is equally important. The real strength of the body comes from the right nutrients, minerals, and vitamins. Today, we focus on vitamin E. Vitamin E is often known as the “skin vitamin,” but its benefits extend far beyond skin […]
New Delhi, December 6 – There are several yoga poses that not only provide strength to the body but also awaken internal energy. ‘Kukkutasana’ is one such yoga pose that maintains body balance while strengthening shoulder and abdominal muscles. ‘Kukkutasana’ is a Sanskrit word where ‘Kukkut’ means ‘rooster’ and ‘asana’ means ‘posture’. While performing this […]
New Delhi, December 5 (Udaipur Kiran) – Weight loss is not a one or two-day trick, but a natural process of balancing the digestive fire within the body. Ayurveda says that obesity increases when our digestive fire becomes weak and food is not digested properly. In such cases, toxins start accumulating in the body and […]
New Delhi, December 5 – Many people suffer from kidney cysts, which are small sacs filled with water. In most cases, these are harmless, but problems begin when the cyst size starts increasing, causing abdominal or back pain, burning sensation during urination, frequent infections, or rising blood pressure. According to Ayurveda, kidney cyst formation is […]
New Delhi, December 5 – India’s centuries-old gift of ‘yogasana’ is finding new ground in friendly nation Russia. Russian people are adopting India’s yoga practices, incorporating hatha yoga along with pranayama and meditation into their busy lifestyles. They are finding relief from problems like back pain, stress, and insomnia, with yoga becoming an integral part […]
New Delhi, 21 November (Udaipur Kiran). A healthy lifestyle not only depends on nutritious food but also on regular exposure to sunlight. During winter, the body often faces a deficiency of Vitamin D, leading to fatigue, weak bones, muscle stiffness and mood swings. While supplements are commonly advised, Ayurveda suggests that natural sunlight remains the […]
