New Delhi: In Ayurveda, the combination of Brahmi, ashwagandha, and Shankhpushpi is considered highly effective in relieving stress, anxiety, and overthinking. Ayurvedic experts recommend this blend for Mental health issues related to tension and excessive worrying.

Brahmi nourishes the brain, enhancing memory and concentration. Ashwagandha helps regulate stress hormones and strengthens the body. Shankhpushpi calms the mind and improves sleep quality. Together, these herbs improve mental well-being, reduce negative thoughts, and maintain emotional balance. Regular use promotes a peaceful mind and brings calm to daily life.

According to the Ministry of AYUSH, Government of India, the mixture of Brahmi, Shankhpushpi, and Ashwagandha is very beneficial for health. These Ayurvedic herbs are particularly effective in strengthening mental wellness. In today’s fast-paced life, overthinking, stress, anxiety, and mental fatigue have become common problems. Regular consumption of this blend can provide relief from these issues.

Brahmi acts as a brain tonic by improving memory, focus, and intelligence. The bacosides in Brahmi protect brain cells and balance neurotransmitters, reducing anxiety and stress. Shankhpushpi is a calming herb that works like a natural tranquilizer, easing restlessness, nervousness, and overthinking. It also improves sleep quality and helps maintain emotional stability. Ashwagandha is a powerful adaptogen that controls cortisol (stress hormone), enabling the mind and body to better handle stress. It boosts energy, reduces fatigue, and enhances sleep. Combined, these three herbs work more effectively.

These herbs are commonly used together in Ayurvedic formulations such as powders or syrups. Typically, they are taken in equal proportions (1:1:1) as powder twice a day with warm milk or water. Ashwagandha mixtures are often recommended with warm milk or honey, but the correct dosage and method depend on an individual’s constitution (Vata, Pitta, Kapha). Therefore, it is advisable to consult an Ayurvedic practitioner before use.