New Delhi, 4 January – Tea holds a special place in Indian life, with many varieties enjoyed across the country. Among these, oolong tea is gradually gaining popularity. In ayurveda, oolong tea is valued for its role in maintaining bodily balance, while science recognises it as a lightly fermented tea rich in natural beneficial compounds.

When it comes to weight loss, oolong tea helps improve the body’s internal processes. According to Ayurveda, good digestion, or ‘agni,’ ensures proper breakdown of food. Oolong tea supports this digestive fire, enabling quicker and more efficient digestion. The natural elements in oolong tea boost the body’s energy levels. As the body expends more energy, stored fat gradually reduces. This is why regular consumption of oolong tea can aid in managing body weight.

Oolong tea is also considered beneficial for Heart Health. Ayurveda suggests that clean and balanced blood keeps the heart healthy. Oolong tea may help reduce excess fats in the blood. Scientific studies indicate that this tea lowers bad cholesterol (LDL) and raises good cholesterol (HDL), ensuring smooth blood flow and reducing stress on the heart.

Mental health benefits of oolong tea are subtle but significant. Ayurveda highlights the connection between mind and body, where a calm body leads to a calm mind. The natural compounds in oolong tea help soothe the brain. Scientifically, the small amount of caffeine present combats fatigue, creating a balanced state of alertness and calmness.

Oolong tea also plays an important role in boosting immunity. According to Ayurveda, the accumulation of toxins in the body invites illness. Oolong tea aids in detoxification processes. From a scientific perspective, its natural ingredients strengthen the body’s ability to fight external pathogens. Regular intake helps the body better resist common illnesses.