New Delhi, 2 January. There is an old saying, “As is the food, so is the mind and health.” This means that what we eat affects both our mind and body. The ancient Siddha medical system also views food from this perspective. According to this system, food is of three types, each influencing the three qualities of human nature – Satva (pure and virtuous), Rajas (active and stimulating), and Tamas (inactive and dull).

The Government’s AYUSH Ministry explains that by choosing the right food, we can keep our mind calm, body healthy, and life balanced. Siddha medicine considers food not just as a means to fill the stomach but also as medicine for health and mind. This ancient system categorizes food into three types.

Siddha medicine, a traditional system from South India, emphasizes the balance of body, mind, and soul. It divides food into three categories affecting the qualities of Satva, Rajas, and Tamas in humans.

The first type is Sattvam or Satva, which promotes the highest qualities. This is similar to Sattvic food, which is pure, fresh, and natural. It includes fresh fruits, vegetables, grains, milk, and mild spices. Such food keeps the mind calm, nourishes the body, and improves concentration. Siddha medicine considers this the best for health and spiritual growth. Regular consumption brings positivity, purity, and balance.

The second type is Irakatam or Rajas, which promotes active qualities. This falls under Rajasic food, including spicy, pungent, salty, or stimulating items like onion, garlic, chili, tea, coffee, and fried foods. This food provides energy and increases activity, but excessive intake may cause irritability, restlessness, or aggression. The Siddha system advises moderate consumption of these foods.

The third type is Tamkam or Tamas, promoting inactive qualities. It belongs to the Tamasic category, which includes stale, heavy, processed, or non-vegetarian food such as leftover food, alcohol, overly fried, or spoiled items. Such food causes lethargy, laziness, and mental confusion. Siddha medicine considers it harmful for health and recommends minimizing its intake.

Experts suggest choosing food according to one’s nature and prioritizing a Sattvic diet. Food should not be seen only as a way to fill the stomach but as medicine for health and mind. Adopting a Satva-dominant diet boosts immunity and brings mental peace. This knowledge is especially important in today’s stressful life.