Udaipur Kiran, New Delhi, 2 January – Cinnamon, commonly used as a spice in our daily meals, is not just for enhancing taste. In Ayurveda, it is regarded as a natural medicine. When consumed in the right quantity, cinnamon proves to be a boon for health. Whether it is digestive issues, cough and cold, sugar control, blood circulation, or women’s menstrual problems, cinnamon provides help in all these areas.

Starting with the digestive system, Ayurveda calls cinnamon ‘Agnideepak,’ meaning it increases digestive fire. If you often face problems like heaviness in the stomach, gas, indigestion, or loss of appetite, cinnamon can assist in relieving these issues. The Charak Samhita includes it among substances that enhance digestion.

Cinnamon is also effective in cold and cough. It has mucus-dissolving properties that help reduce phlegm, throat irritation, and congestion. The Ayurvedic text Bhavaprakash Nighantu specifically describes it as a mucus-destroying agent. Drinking cinnamon tea in the morning or at night during cold weather can help lessen cold symptoms and phlegm.

Regarding sugar control, Ayurveda considers cinnamon useful in managing diabetes (Prameha). It supports the body’s insulin sensitivity and can help regulate blood sugar levels.

Improving blood circulation is another significant benefit of cinnamon. It generates mild warmth in the body, which can relieve problems like cold hands and feet, lethargy, and poor blood flow.

Cinnamon also possesses antibacterial and antifungal properties. It is beneficial for mild infections, bad breath, and minor skin infections.

For women, cinnamon is even more advantageous. It helps in easing menstrual pain, irregular periods, and cramps by improving blood circulation. The Ayurvedic text Bhavaprakash Nighantu mentions its use in gynecological conditions.

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PIB/ABM