New Delhi, 21 November (Udaipur Kiran). A healthy lifestyle not only depends on nutritious food but also on regular exposure to sunlight. During winter, the body often faces a deficiency of Vitamin D, leading to fatigue, weak bones, muscle stiffness and mood swings. While supplements are commonly advised, Ayurveda suggests that natural sunlight remains the best source of Vitamin D.

According to Ayurveda, sunlight boosts digestion, immunity, blood circulation and nourishment of tissues. Without sunlight, the body misses out on these vital benefits, especially during colder months.

Experts highlight that morning sunlight provides warmth and energy that supplements alone cannot match. Ayurveda refers to this practice as Surya Snan or sunbathing.

Three Key Steps for Healthy Sun Exposure

1️⃣ Morning Sunlight (7–8 AM)
Absorb sunlight during early morning hours while wearing comfortable cotton clothing. This time is considered the most beneficial for the body.

2️⃣ Oil Massage in Sunlight
Perform Abhyanga — the Ayurvedic practice of oil massage — while sitting in sunlight. Oils such as sesame, olive or almond oil help improve Vitamin D absorption and strengthen muscles and joints.

3️⃣ Supportive Nutrient-Rich Diet
A balanced diet enhances Vitamin D absorption, especially when combined with healthy fats. Ayurveda recommends sesame seeds, peanuts, flaxseeds, cow’s milk, butter, mushrooms, dried ginger, black pepper and amla for better bone and muscle health.

By following these three simple steps during winter, Vitamin D levels can improve naturally, helping strengthen bones, muscles and overall well-being.

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