New Delhi, May 19: In today’s fast-paced lifestyle, while mobility has increased, physical activity has significantly decreased. As a result, many individuals are suffering from back, waist, and neck pain. A highly effective solution to this problem is Ardhachakrasana.
This important yoga pose takes the shape of a half-wheel during practice. In Sanskrit, ‘Ardh’ means half, and ‘Chakra’ means wheel. In this exercise, the body bends backward into the shape of a half wheel.
According to the Ministry of AYUSH, Ardhachakrasana (Half Wheel Pose) is an excellent backbending yoga asana that is highly effective in improving spinal flexibility and lung function.
This pose stimulates the pancreas, helping to regulate blood sugar levels. Additionally, stretching the chest and shoulders enhances lung capacity and provides relief from respiratory disorders.
Ardhachakrasana is also a useful pose for reducing stress and improving body posture. It helps alleviate tension in the neck and shoulders by applying pressure to specific areas of the body.
The Ministry of AYUSH outlines the correct way to perform this asana. Stand straight with a slight gap between your feet and place your hands on your waist. Then, take a deep breath and slowly bend backward. Ensure that your knees remain straight and your head tilts back. Hold this position for 10-15 seconds while breathing normally. Afterward, gently return to the starting position while inhaling. This process should be repeated 3-5 times.
Individuals suffering from high blood pressure, dizziness, or heart disease should not perform this pose without consulting a specialist. Pregnant women and those with severe slip discs or acute lower back pain should also avoid it.
–
NS/AS
Bhupendra Singh Chundawat is a seasoned technology journalist with over 22 years of experience in the media industry. He specializes in covering the global technology landscape, with a deep focus on manufacturing trends and the geopolitical impact on tech companies. Currently serving as the Editor at Udaipur Kiran, his insights are shaped by decades of hands-on reporting and editorial leadership in the fast-evolving world of technology.