New Delhi: During the winter season, cough and cold are common HEALTH issues that often cause discomfort if they persist for a long time. While many rely on medicines, natural remedies available nearby can also provide quick relief. One such medicinal plant is Kasamard, also known as Kasaundi.

In Ayurveda, Kasamard is considered an essential companion of winter. It is highly effective in treating cough, cold, and several respiratory problems.

Kasamard is a small shrub with green leaves and yellow flowers. It commonly grows wild in fields, along roadsides, and in vacant lands without requiring much water or care. According to Ayurveda, its leaves and seeds possess properties beneficial for both cold and warm seasons. Consuming Kasamard helps relieve phlegm and gas-related issues and also strengthens the body’s natural immunity.

There are various ways to use Kasamard for cough and cold. A decoction made from its leaves can be consumed, powdered dry seeds can be eaten, and a paste from the leaves can be applied to the skin for itching or fungal infections. Notably, when used in proper amounts, Kasamard not only alleviates cough and cold but also helps with stomach worms and indigestion. Some people even roast its seeds to use them as a coffee substitute.

However, it is important to consult a qualified Ayurvedic practitioner or doctor before using any medicinal plant. When taken correctly and in the right dosage, Kasamard can prove to be truly beneficial. For those experiencing recurrent cough and cold during winters, Kasamard offers a natural and safe alternative.