New Delhi, October 26 (Udaipur Kiran): Cauliflower is a common vegetable in Indian households, but its leafy cousin kale is far more nutritious and offers a wide range of health benefits. Known as leafy cabbage in Hindi, kale is a green, fibrous vegetable that can easily be grown in small spaces and is now being recognized as a superfood for its impressive nutrient profile.

Unlike regular cauliflower, kale has no florets — only large, pointed, dark-green leaves resembling a shrub. It is rich in vitamins A, C, and K, along with fiber, beta-carotene, and powerful antioxidants. Remarkably, kale contains up to 10 times more calcium than milk, making it an excellent natural source for maintaining strong bones and meeting daily calcium needs.

Kale also supports eye health, heart function, and weight management. Its antioxidants help the body fight harmful bacteria and reduce the risk of cancer by controlling the growth of abnormal cells. The flavonoids quercetin and kaempferol present in kale are known to reduce inflammation and strengthen cardiovascular health.

Another standout benefit is its high vitamin C content — about three times more than spinach and other leafy greens. Vitamin C boosts skin glow, promotes hair growth, and enhances immunity. Adequate levels of this vitamin help the body fight infections and keep cells functioning properly.

Thanks to its beta-carotene and antioxidant compounds, kale helps lower bad cholesterol and prevents fat accumulation in the body. Regular consumption may help control blood pressure, diabetes, and belly fat.

For eye care, kale is considered one of the best foods. Its nutrients protect against vision loss and cataract, keeping the eyes healthy and clear.