Managing blood sugar levels naturally is essential for overall health, and incorporating simple drinks and foods can make a big difference. Remedies like apple cider vinegar drink, green tea, black coffee, and vegetable smoothies are known to improve insulin sensitivity and help regulate glucose levels. Additionally, cinnamon tea, lemon water, aloe vera juice, and fenugreek water provide antioxidant benefits and support insulin function. Staying hydrated by drinking plenty of water also aids in flushing out excess glucose. These natural options offer effective ways to maintain balanced blood sugar, support metabolic wellness, and reduce long-term risks of diabetes-related complications. Let’s take a look.

Morning drinks that help lower blood sugar: Apple cider vinegar, green tea, and more

1. Apple cider vinegar drink

Apple cider vinegar has been shown to improve insulin sensitivity and lower blood sugar responses after meals. Mixing one to two tablespoons of apple cider vinegar in water can help manage blood sugar levels. Consume it before meals or at bedtime for optimal effect, but always dilute it to prevent harming tooth enamel and the digestive tract. However, if you have a sensitive stomach, ACV may not be the iright option for you.

2. Green tea

Rich in antioxidants called catechins, green tea has been shown to improve insulin sensitivity and reduce blood sugar levels. Drinking green tea regularly can provide ongoing benefits for blood sugar control. Steep green tea for about three minutes and avoid adding sugar.

3. Black coffee

Black coffee, without additives, can improve insulin sensitivity and boost metabolism. However, be mindful of timing, as too much caffeine on an empty stomach can spike cortisol, leading to unintended sugar crashes later. Balance is key.4. Vegetable smoothies

Vegetable smoothies made with leafy greens like spinach or kale, low-sugar fruits, and protein sources like Greek yogurt or nut butter can help regulate blood sugar levels. These ingredients provide essential nutrients, fiber, and protein to support overall health.5. Cinnamon tea

Cinnamon contains compounds that mimic insulin’s effects, helping to lower blood sugar levels naturally. Boil a cinnamon stick in water for 10 minutes or use cinnamon powder in a tea infuser. Drinking cinnamon tea before meals can help regulate glucose levels.6. Lemon water

Rich in vitamin C and antioxidants, lemon water can help improve insulin sensitivity and reduce blood sugar levels. Squeeze half a lemon into warm or cold water and drink it multiple times a day for hydration and glucose control benefits.7. Aloe vera juice

Aloe vera is a succulent plant known for its soothing, anti-inflammatory, and healing properties. Aloe vera juice can help stabilise blood sugar levels by promoting pancreatic health and improving insulin release. Drink 30-50 ml of aloe vera juice diluted in water, avoiding commercial drinks with added sugar.8. Fenugreek water

Soaking fenugreek seeds in water overnight and drinking the water in the morning can help regulate glucose metabolism and improve insulin function. Fenugreek seeds are rich in soluble fiber, which slows down sugar absorption and improves insulin sensitivity.9. Water

Staying hydrated is crucial for blood sugar control. Drinking water helps your kidneys flush out excess glucose from the bloodstream, reducing the risk of high blood sugar levels. Aim to drink at least two glasses of water soon after waking up.Also read | Natural herbs that help regulate blood sugar levels at home