Papaya is often called a superfruit thanks to its rich content of vitamins A, C, E, antioxidants, and digestive enzymes like papain. It supports digestion, boosts immunity, and promotes healthy skin, making it a favourite in many diets. However, while papaya has numerous benefits, it is not suitable for everyone. According to studies by NIH, Science Direct and National Kidney Foundation, certain groups of people may face health risks if they consume papaya, especially in large amounts or in unripe forms.For example, the enzymes and latex found in unripe papaya can trigger uterine contractions in pregnant women, while individuals with latex allergies or thyroid conditions might experience adverse effects. Being low in calories and high in fiber, papaya promotes weight management and gut health, while its antioxidants like lycopene help reduce inflammation and protect the body against cell damage. Even healthy people need to moderate their intake to avoid potential issues such as kidney stones or digestive discomfort. Understanding who should avoid papaya is crucial to ensure that you reap the fruit’s benefits safely without risking your health. Awareness and moderation are key to enjoying this tropical fruit responsibly.

5 people who should avoid eating papayas

Pregnant women: Risks of unripe papaya

According to a study by NIH, pregnant women should be especially cautious with papaya, particularly when it is unripe or semi-ripe. Unripe papaya contains latex and high levels of papain, an enzyme that can trigger uterine contractions. Consuming it in excess or in the wrong form may increase the risk of preterm labour or complications during pregnancy. Fully ripe papaya is generally safer in small amounts, but many health experts advise pregnant women to avoid it entirely to be safe.

Individuals with heart rhythm disorders

Papaya contains cyanogenic compounds that can release small amounts of hydrogen cyanide in the body. While generally harmless in moderation, people with irregular heartbeats or other cardiac conditions may experience adverse effects. Excessive consumption could potentially worsen heart rhythm issues or interact with medications. Anyone with heart conditions should consult a healthcare professional before including papaya in their diet.

People with latex allergies

Research by Science Direct confirms that papaya contains proteins such as chitinases, which can cause allergic reactions in individuals sensitive to latex. Symptoms may range from sneezing and itching to severe respiratory distress in rare cases. If you have a known latex allergy, eating papaya, even in small amounts, can trigger reactions. It’s best to avoid the fruit entirely to prevent any potential health emergencies.

Individuals with hypothyroidism

For people with hypothyroidism, it’s important to be careful when consuming papaya. Papaya contains natural substances called goitrogens that can interfere with the thyroid gland’s ability to absorb iodine. Since iodine is crucial for producing thyroid hormones, this interference may disrupt hormone levels and worsen hypothyroid symptoms like fatigue, weight gain, cold sensitivity, and slow metabolism. Eating papaya regularly or in large amounts without consulting a healthcare professional might negatively affect your thyroid function. Additionally, papaya could potentially interact with thyroid medications, altering their effectiveness, though more research is needed on this interaction. Because of these risks, individuals with hypothyroidism should talk to their doctor before including papaya in their diet regularly. A healthcare provider can give personalized advice based on your condition and medication to ensure your thyroid hormone levels stay balanced and your symptoms are managed properly.

People prone to kidney stones

Papaya is high in vitamin C, which is converted into oxalate in the body. Studies by the National Kidney Foundation say that excess oxalate can combine with calcium to form calcium oxalate kidney stones. Individuals with a history of kidney stones should limit high-vitamin-C foods, including papaya, and discuss their diet with a healthcare provider to avoid recurrence. Moderation is crucial, and careful monitoring can help you enjoy papaya safely. It’s important to balance your fruit intake and maintain adequate hydration to reduce the risk of stone formation. Always seek personalised advice to manage your condition effectively.While papaya offers a wealth of nutrients and health benefits, it is important to remember that it may not be suitable for everyone. Pregnant women, individuals with heart rhythm problems, those allergic to latex, people managing hypothyroidism, or anyone with a history of kidney stones should exercise caution before adding papaya to their diet. Understanding your unique health needs and listening to your body are essential steps in enjoying papaya safely and effectively.Moderation is key; overconsumption can sometimes lead to unwanted side effects. If you have any doubts or existing health conditions, consulting a healthcare professional is always the best course of action. By making informed choices and seeking expert advice when necessary, you can harness the benefits of papaya while protecting your overall well-being.Also read| The reason vadas have a hole in the centre: South Indian snack secrets revealed