List Of Nutrients Present In Fruits
– Vitamin A is naturally present in fruits. It is a fat soluble vitamin which is known to keep the eyes, bones and skin healthy. Being rich in antioxidants, it helps in repairing the tissue. Vitamin A is found in mango, papaya , apricots and other fruits.
Vitamin B5- Vitamin B5 keeps the overall health of the body good. It is also known as pantothenic acid which converts food into energy. Apart from this, it keeps the skin healthy and glowing. Vitamin B5 is found in avocado.
Vitamin B6- Vitamin B6 is known to keep the skin, nerves and blood cells healthy. It is found in bananas and avocados.
Vitamin C – Vitamin C is a naturally soluble vitamin found in oranges , pineapples , plums, berries, and watermelon.
Iron Iron naturally such as is found in many fruits as pomegranate , Barryjh and watermelon.
Manganese- Manganese is known to reduce inflammation and is also known to maintain healthy bones and normal blood sugar levels. It is found in pineapple .
Potassium – Potassium is known to make the heart, kidneys and other organs work well. You can find phosphorus in abundance in bananas and many citrus fruits.
Phosphorus- Phosphorus is known for cell function, normal amount of calcium, strong bones, teeth. You can find it in bananas and citrus fruits.
Selenium- It is found in water and some food. The body needs this mineral in small quantities, while it is considered good for metabolism. It is found in mango, banana and avocado.
in the end
It is very important to have fruits in the diet. Along with health, these naturally occurring fruits give us many vitamins and minerals in the right amount. By consuming them, we stay away from many diseases. Therefore, include fruits in your diet.