Method of Baddhakonasana Yoga Steps of Baddhakonasana Yoga
- First of all, spread a carpet on the ground below and sit up straight.
- After that add the parts under both your feet by bringing them close in front.
- After that try to hold under the joined place of both the legs like in the picture.
- After that move your feet like the wings of a butterfly.
- You can also do this asana at a fast pace.
Benefits of Baddhakonasana Yoga Benefits of Baddhakonasana Yoga
- Keeps the abdominal organs healthy.
- Also keeps the kidney healthy.
12. Balasana Yoga Balasana Yoga
Steps of Balasana Yoga
- First of all, bend your legs backward and do like in the picture and sit straight with both your hands in your thighs.
- After that, while exhaling slowly, connect your chest with the knees.
- After that, you can keep your hands straight forward and you can also keep them back.
- After that, breathe slowly and stay in that posture for 2-3 minutes.
- Repeat this yoga 5-10 times.
Benefits of Balasana Yoga Benefits of Balasana Yoga
- Mental thinking goes away.
- Back pain goes away.
This post is for information only. Before starting any of these yoga asanas, definitely ask your yoga expert. Hope you got good information from the post 12 Types of Yoga Asanas Poses for Beginners for Beginners.