Steps of Trikonasana Yoga,Ardha Matsyendrasana Yoga

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Method of Trikonasana Yoga Steps of Trikonasana Yoga

Method –

  • First of all, stand straight and keep a little gap between both your feet.
  • After that bend your right leg in 90 degrees.
  • After that, while tilting the body a little to the right, touch the toes of your right foot with your right hand and keep the left hand in the upright position as given in the photo.
  • Stay in this posture for 1-2 minutes.

Benefits of Trikonasana Yoga Benefits of Trikonasana Yoga

Advantages –

  1. The whole body gets good stretch.
  2. Blood circulation/circulation improves.
  3. Kidney / Kidney remains healthy.

 Ardha Matsyendrasana Yoga Ardha Matsyendrasana Yoga

Ardha Matsyendrasana Yoga Ardha Matsyendrasana Yoga

Ardha Matsyendrasana Yoga Method Steps of Ardha Matsyendrasana Yoga

Method –

  • This is also an easy yoga posture for beginners.
  • First of all sit down straight.
  • After that bend your left leg and try to touch the right side behind you. Look at the photo to understand.
  • After that, keep your right foot by taking it next to your left foot. The right foot should touch the ground on the next side.
  • After that stretch or pull your body in the opposite direction of the leg bent side and try to touch the leg on the next side from behind.
  • Stay in this pose for 20-30 seconds. After that repeat this yogasana in the next direction also.

Benefits of Ardha Matsyendrasana Yoga Benefits of Ardha Matsyendrasana Yoga

Advantages –

  1. The muscles get good stretch.
  2. Reed bone gets stronger.
  3. Blood circulation is done properly.
  4. Protects the body from constipation and indigestion.

 Bhujangasana Yoga Bhujangasana Yoga

Bhujangasana Yoga Bhujangasana Yoga

Method of Bhujangasana Yoga Steps of Bhujangasana Yoga

Method –

  • First of all, lie down on your stomach.
  • After that with a long breath, move the upper part of your body like head, neck, shoulders and chest upwards as shown in the picture.
  • Stay in this pose for 20-30 seconds.
  • After that, repeat this asana 4-5 times again.

Benefits of Bhujangasana Yoga Benefits of Bhujangasana Yoga

Advantages –

  1. Removes the problem of acidity and gas in the stomach.
  2. Obesity is reduced.
  3. Blood circulation is done properly.
  4. Relieves indigestion and constipation.

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