Steps of Virabhadrasana Yoga

Method of Virabhadrasana Yoga Steps of Virabhadrasana Yoga

Method –

  • First of all, stand straight.
  • Keep a distance of 3-4 feet between both the feet.
  • Take a long breath and raise both the hands parallel to the ground and turn your head to the right.
  • After that, while exhaling, bend your right leg in 90 degrees and bend it slightly to the right.
  • Look at the photo to understand how to bend the leg.
  • After that stay in this position for some time.
  • Do this 5-6 times.

Benefits of Virabhadrasana Yoga Benefits of Virabhadrasana Yoga

Advantages –

  1. This yoga posture gives strength to the legs and arms.
  2. Keeps the lower body healthy too.

6. Vriksasana Yoga Vrikasana Yoga

Vriksana Yoga Vrikasana Yoga

Vrikasana Yoga Method Steps of Vrikasana Yoga

Method –

  • First of all, stand straight with both your hands beside you.
  • After that carefully keep your right leg on the thigh of your left leg and stand straight. Look at the photo to understand.
  • After that slowly move the don hands upwards and hold the prayer posture.
  • Try to balance in this posture for at least 30-45 seconds.

Benefits of Vrikasana Yoga Benefits of Vrikasana Yoga

Advantages –

7. Setubandhasana Yoga Setubandhasana Yoga

Setubandhasana Yoga Setubandhasana Yoga

Method of Setubandhasana Yoga Steps of Setubandhasana Yoga

Method –

  • In this yoga posture, you have to make your body like a bridge.
  • First of all, lie down straight on the ground and keep your arms on both sides.
  • Lift the lower part of your body as shown in the picture.
  • Take a long breath in that posture and hold for about 25-30 seconds.
  • After that slowly bring your body down and bring it to the first posture.
  • Repeat this yoga asana 4-5 times.

Benefits of Setubandhasana Yoga

Advantages –

  1. Gives strength to the chest.
  2. Along with this, the back and back bone is also healthy.
  3. The worries of the mind are removed.

Leave a Reply

Your email address will not be published. Required fields are marked *