Method of Sukhasana Yoga Steps of Sukhasana Yoga

Method of Sukhasana Yoga Steps of Sukhasana Yoga

Method –

  • Children can also learn this easy yoga asana in a few minutes.
  • First of all, lay a carpet on the floor and bend both the legs and sit down.
  • Bend the legs in such a way that the lower part of one leg is visible outside and the other under the thighs of the next leg.
  • After that sit straight and keep your spine straight.
  • Place the palms of both your hands on your knees and hold the Gyan Mudra.
  • Take a deep breath in slowly and exhale slowly.

Benefits of Sukhasana Yoga

  1. There is a stretch in the spine which helps in elongation of the spine.
  2. The width of the chest increases.
  3. The mind gets peace.
  4. Diseases associated with anxiety, stress and mental fatigue are removed.

 Shavasana Yoga Shavasana Yoga

Shavasana Yoga Shavasana Yoga

Method of Shavasana Yoga Steps of Shavasana Yoga

Method –

  • This is a very easy yoga posture but it has very important benefits for the body.
  • First of all, take a carpet on a flat place.
  • After that lie down facing upwards.
  • Keep both your feet apart from a distance.
  • After that inhale and exhale slowly for a few minutes.

Benefits of Shavasana Yoga

Advantages –

  1. This gives rest to the body.
  2. Improves focus /concentration.z

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